pilates and diet

I was reading on the Craigslist forums, and found a discussion group where a person was complaining of a bad back as a result from surgery. Several people made suggestions on exercises. One of them said a few words about checking out the Winsdor Pilates, "Perhaps this exercise would work?"

I immediately replied with the following:

I have had a weak, bad back for quite a number of years.

I got fed up with feeling depressed, sore and fat. My depression often gets so bad to the point where it was disabling me, rendering me a hermit, always living indoors away from family and friends. I started taking Pilates over a year ago, and it was tough and hard. I kept at it and wasn't easy for me.

Now, it has been a year and a half, and I am so GLAD I took Pilates! My back problems have reduced maybe 80% less than before. I don't get that painful twinge in my lower back anymore. I have more energy, better posture and happier attitude.

I've been on diets and exercise programs before. Nothing worked. I was quickly gaining what I have lost and some extra. Ugh!

After starting Pilates, I went from 239 lbs to 214 lbs in 18 months and the weight STAYED OFF! Just be consistent with your Pilates routine, eat whole wheat products, more fruits/vegetables, proteins and drink lots and lots of water. Changing the way you eat is your own decision. Don't immediately force yourself on a diet, or you'll feel overwhelmed and give up. My changes in diet happened v e r y  s l o w l y. I made one or two adjustments here and there. It does make a difference! I still eat fattening foods, but ate in good moderation. Don't forget to follow the recommended serving size!

After exercising for long enough, I noticed my cravings for my favorite soda and sweets have gotten less and less. :D In the end, the changes in eating habits along with my exercises have helped me overcome most of my depression issues.

I haven't given up my sweets and soda yet! ;) Gotta have my chocolate fix!

Anyway, Pilates won't work unless you really want it to work. If you gave up on it, that means you don't want it badly enough. You have to really want it badly enough to make a positive difference in your health!